with Lori Beliveau
Chair Yoga returns this winter! It is Yoga for every-body! All will benefit from this class as we use the chair, as needed, as a yoga prop. Revitalize your entire being by moving with the breath, creating fluidity, flexibility, and mobility in your joints and soft tissue, as well as stability and balance.
Yoga is a pathway to your divine true nature, connects you to every layer of your being, and harmonizes your entire system. It is in this space where healing and transformation take place.
In this class you will be invited to:
* Improve posture and spine health
* Create strength and ease in the body
* Increase mobility, stability, strength, flexibility
* Increase confidence, optimism, joy, and executive function
* Create space in the body and every layer in your being
1 Day a Week
January 9th to March 12th
Thursdays in the Family Room
2:00 pm - 3:00 pm
Class Fee: $10 per class
Pay as you go